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Cutting back on alcohol and giving up smoking are both effective ways to increase semen volumes. You'll also boost your load by getting a good night's sleep and maintaining a healthy weight.

You should also consider finding ways to minimize stress in your life and give some thought to eating more fruit and veg. Try drinking a cup or two of green tea instead of a can of soda—green tea is full of antioxidants that can create favorable conditions for testosterone production and, ultimately, help you pump out more jizz.

Taking regular exercise is vital for boosting and maintaining semen volume—getting to the gym and lifting some weights is the best way to naturally boost testosterone [6] : Try some squats with or without weights depending on your fitness level.

They will also help strengthen your pelvic floor muscles, which help you last longer and also give you more power to shoot that load when the time is right.

Most of the natural supplements on the market are focused on improving sperm volume and quality, rather than boosting all the other components of semen.

Stop-squeeze is a way to control when and how you shoot your load. It lets you get near to the point of cumming but, unlike edging, where you have to rely on a strong will and mind control to hold back your desire jizz, you or your partner gently hold the tip of your cock until the desire to shoot passes.

You can do this a few times during lovemaking or just the once. Surprisingly enough, or maybe not, working on strengthening your pelvic floor through kegel exercises is a great way to ejaculate more.

The reason behind this is that with a stronger pelvic floor, you can build up more back pressure in your pipes. When you are finally ready to let go and jizz, it's like the 4th of July!

Consider stocking up on Vitamins C and D or get out in the sunshine [7]. Zinc is an excellent supplement too. D-aspartic acid, Fenugreek, and Ashwagandha are also believed to help boost testosterone production and, therefore, increase semen volume [9].

It's also worth considering taking selenium [10] , and lastly, Ginseng has been known to help boost production. You can get many of these vitamins and minerals in a single male wellness supplement, rather than having to buy them all separately.

Note: If you are up for it, prostate massaging has been known to produce the largest orgasms for a man which equates to a ton of cum.

If you are interested in this, check out our guide to first time anal. A good prostate massager will be the best investment you can get for personal pleasure.

Be wary of products containing l-arginine and lecithin [11]. Also, watch out for pills and potions that promise to combine boosted semen levels with added staying power—many of these claims are difficult to qualify and prove.

Remember, you can increase the force with which you cum, by working on your pelvic floor muscles and holding off from shooting your load for as long as possible.

This should heighten the sensation, encourage greater intimacy, and make sex feel even better for you and your partner. Daniel Garrett is a certified sexual wellness expert through the Eldorado Sexual Health Board where he graduated with honors.

Daniel's specialty is helping marriages as well as other relationships which struggle with having a healthy sexual presence. When a man is uncertain about his manhood it leaves him with a sense of self-doubt which typically will start to deteriorate any sexual relationship he may have with any partner.

By helping men overcome their interpersonal self-doubt issues regarding their penis size and sexual function, Daniel is able to help heal relationships and help take these same relationships to the next level.

Daniel's writing can be found on such websites such as The Enhanced Male, Marriage. Daniel has helped develop such relationship tools as silicone cock rings to help men achieve lasting results in bed.

Search 0 Cart. How To Cum More Cum in the spotlight Whatever the reason, a real or perceived decrease in semen volume can be distressing and, in some instances, can lead to other sexual performance issues.

The more cum you shoot, the more fertile you are Jizz is made up of many different components—including zinc, magnesium, and fructose—and only ten percent at most of it comes from the sperm in your balls.

Myth 2. Myth 3. The more semen you shoot, the better the sex is Sorry guys, your body just doesn't work like that! Myth 4. Everyday steps you can take Age, unfortunately, does affect the amount of semen your ejaculate as it's tied so closely to testosterone production—which reaches its peak in most guys between and then starts to decline.

Give it a rest The most immediate way to shoot more is to give your body one or two days to recharge sorry that's probably the most boring piece of advice you'll read here, but sadly it's also the most effective.

Eating and drinking Cutting back on alcohol and giving up smoking are both effective ways to increase semen volumes. The stop-squeeze technique Stop-squeeze is a way to control when and how you shoot your load.

Unhappy endings Be wary of products containing l-arginine and lecithin [11]. Practice this every time you go to toilet to pee.

Start and stop your urine flow for 5x each time holding it for 5 secs. When you finish peeing hold it for extra 10 secs.

The more you practice the faster your penis health will improve. You should expect to notice a significant difference in 2—4 weeks.

Edging The best secret that many pornstars and other guys know is edging. Edging, or delaying orgasm, is the best way to shoot semen powerfully!

During sex get as close as you can to ejaculation and then stop yourself by clenching your PC muscles and controlling your breathing. Master The Visuals You want your partner to see this, so make sure the angle is right.

This is science. A little pressure to the opening of the urethra will give your ejaculate the most firepower. Be careful using this method, though.

Hitting her face or hair can be a little off-putting — or even ruin a session. Ejaculating less than 24 hours after your last session will likely lower the amount of your cum, while waiting excessively long 7 days or more tends to give you more sperm, but poorer quality a lot of the cells will be dead.

Most guys produce about 3. Drink Water! Porn star Peter North, who is notorious for producing large amounts of ejaculate, says being hydrated helps.

Supplements The amount and quality of the semen you produce in each ejaculation is related to a combination of several factors, including testosterone levels, sperm count, and your desire to have sex.

As many male pornstars know, certain supplements can help improve these factors to increase semen volume and overall sexual performance.

Having enough zinc in your diet is especially important. Zinc can be found in animal foods like eggs, meat and fish. A diet rich in zinc increases testosterone levels and improves semen quality and fertility.

Maca increases sperm count and motility. Lecithin can increase semen volume. Lecithin is composed of mixture of fatty acids that according to many guys helps to improve semen quality.

Celery is rich in vitamins A, K, and C and minerals like potassium and folate. Your body needs these to replenish your semen. Try it for 3 days and decide for yourself.

What they promise is increased semen volume, stamina and pleasure.

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